#mentalhealthawareness

Christopher Rea

Feb 7, 20233 min read

The Importance of Self-Care

According to the Global Self-Care federation website, self-care is “the practice of individuals looking after their own health using the...

Christopher Rea

Nov 25, 20224 min read

What is Anxiety? What Can I Do?

Depending on the source, 20-25% of people or more will experience anxiety severe enough to qualify for an anxiety disorder diagnosis....

Christopher Rea

Nov 16, 20224 min read

How to Manage Holiday Stress and Find Love in the Snow: A Guide for a Joyful Season

Wintery snow and time off from work. Decorations, Christmas tress, and an abundance of delicious food. The anticipation of seeing family...

Tallgrass Psychological Services